INSIGHT #101

Try this for the next 21 days:-

• Remove the words "anger" and "angry" from your inner commentary. Substitute words like "hurt", "fearful" and "frustrated", "guilt-ridden", -- eg. This person is/I am... hurt/scared/frustrated/confused/guilty.... about something that has  just been unknowingly triggered...
• Remove the word "afraid"; substitute the word "excited"......

.... and just notice how you soften inside every time you do it. Then notice how instances of "me too" come to mind. Then notice how new possibilities for dealing with it show up in your widening awareness.

Get the idea?

Try it. What have you got to lose?

What might you gain in its place?

Let me know how you go.