DEALING WITH GRIEF

In the process of grieving
We are saying "Goodbye"
To a raft of personal experiences --
To a part of our self.

If you are grieving,
Release the past,
Let it be just as you now feel it to be,
Defined as it was then by your experience of it
And the quality of your relationship with that  that experience.
Love that was lavished is never lost.
All you ever had of the lost loved-one
Was your experience of him/her,
And that lives on in you,
Along with the love that nurtured it.

Set that free now,
And  feel free
To play with it any time you like.
It lives still
In you.

Let go of the Past
And use the energy released
Creatively in the Now
Any way you like.