While it often feels like it --
Depression is not a lack of energy;
Quite the reverse.
Depression involves suppressing
Vast amounts of high emotional energy.
While I curled up in bed wishing the world would just go away,
Innuit were picking me up on CB in Alaska!
That's why it's so exhausting!
And the confusion is compounded by indecision and ignorance
About what to do with all that pent-up energy.
For a start,
Try celebrating
Whatever you think is causing your depression.
When you're stuck....
The way out usually lies hidden
Behind the very portal you won't look at.
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