- How am I creating so many situations to get angry at?
- What does anger do for me? What are its positive benefits? (There are some, or we wouldn't do it.)
- What could I possibly be believing that causes all these frustrations?
- What expectations do I have of other people and myself that are not being met?
- What might I be putting out that attracts in others the need to irritate me?
- Why might I believe that, in order to get what I want, it's best to get angry?
Complete the following sentences with at least 5 different endings:
- Looking at what I've just written, I'm beginning to realise.......................
- Looking through the above discoveries, I could reduce my contribution to fuelling my own anger by....................
- If I were less angry, less often...................................
No comments:
Post a Comment