BREATHING

Stop what you're doing for just a moment.......
Bring your attention to your breathing.
When you're ready..........
Breathe IN .......... That's called "being born anew".
Breathe OUT ........... That's called "dying".
Breathe IN ........ Take in the new
Breathe OUT ...... Let go the old.

Being alive involves being born and dying
In a single, continuous ongoing.........
When we put a "hold" on our breath
We've stopped to deal with what's stopping us.
Let go
And get on with it.

If you want to live,
Keep breathing
In AND out.
Give an unqualified "Yes"
To both.