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Saturday, May 10, 2014

SICK & TIRED? THEN STOP.

Why is there so much unhappiness in the world? The short answer – because you and I put it there. The world we see and hear and smell and touch is our world – our creation. “Wrong!” you cry. “It was here before I was born; I grew up in it!” Hmm. I wonder about that. “It was here before I was born” is an assumption, an assumption that's worth exploring, but on another day. For today's purposes it doesn't matter whether or not our world was here before we became aware of it. What matters for today is that if we don't like our world, we don't have to stay in it. We can swim out of this unhappy backwater into clearer streams that are going somewhere.

All Unhappiness is caused by a thought with a feeling attached to it. The feeling wallops itself and the parent thought in two directions -- home into your cellular memory and out into the world's soup of social consciousness. Whatever we pick up from our environment, we amplify it, carry it and add it back where we got it from. We give it life. In this sense, the thoughts and feelings we hook into are using us to survive themselves. They're parasites!

It's little wonder to me that we so readily pick up on ways and means to be unhappy. We're literally drowning in them. Unhappiness and dissatisfaction seem to be the international currency of bartering and negotiating for what we want, and think we can't get unless we can manipulate someone or something else to give it to us. You can blame your ego for that.

Well, how is unhappiness working as your means to get happy? Not well, huh? Sounds like an exercise in futility. Sounds like it's time for another way.... Take heart from Oliver Wendell Holmes Jr. “Man's mind, stretched to a new idea, never goes back to its original dimensions.” So here we go...

Firstly, it's absolutely counter-productive to turn your back on what and where you are right now. You don't have to like what you've become, but its a lot easier if you can relax that far. It's far better to celebrate everything you've done so far, good and bad. Every bit of whatever you have lived up to this point has been essential to get you to this point of change. OK? Nothing has been wasted.

It's counter-productive to resist. “Sailor” Bob Adamson writes: No matter how hard and long you try, you cannot negate yourself. I can attest to that; I've tried it. I adopted beliefs like “I'm not good enough”, and “I'm guilty”, and “I'm an embarrassment” (amongst heaps of others) – 70-odd years of solid, energetic negating myself, and yet one constant stayed true – “I am” – still. How could I have missed that for so long? “I am”.

How about you? With what self-beliefs and ideas have you tried to limit or write yourself off with. Good. Now, have they successfully negated you, or are you still here and is it still now? Of course you are. So negating yourself is futile. Splitting and separating yourself is futile. Conflicting is futile. Because that which you are remains untouched, eternal and empty/full.

Am-ness, Here, and Now....... The Holy Trinity.

Sailor Bob continues - The thought “I am” is not what you are, but it is the closest you will get to what you are with the mind. I call this bit of mind my Aware Ego. My Aware Ego is where I write and broadcast from, because I need my ego-mind to communicate with you. “I Am” is close. But not It. That's why I say you will never get to what you are with the Mind. And I cannot take you there. The closest I can get is where we are now, and I can point you to it. Crossing the threshold between Aware Ego and pure Awareness is up to you. Keep saying to yourself, "What is it that is aware of this?", and click to that space where words fail.....

So, given that Mind is not going to get us there, how do we bale out of Mind? Figuring out how to get out of the mind is just more mind stuff. The only way out of the Mind is a full stop. The searching is pointless. Stop. Stop everything. Stop and just be with that sense of Am-ness that remains. Now that you've stopped, are you still here, are you still now, are you still present, and are you still aware? Good! Go to and merge with that aware presence. Then turn and see how the world looks and feels from there.

This has been another Postcard From Out Here. I'm Barrie Barkla.

[Stop This World – Diana Krall – 3:59]

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